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Monday Jul 21, 2008
Half marathon training: What NOT to do
About three months ago, having recently returned from a holiday in Australia, full of energy and enthusiasm, and evidently have lost the power of rational thought, I agreed to run a half marathon to raise money for YouthNet. At the time, October seemed soooo far away, and I was in the depths of a health-kick, ready to (literally) hit the ground running. The feeling was...ummm...short lived.
Don't get me wrong, I'm still up for the challenge and am really pleased to be representing one of the best charities in the world (with one of the best softball teams I might add), and raising much-needed funds for a well-deserved cause. I just wish it had dawned on me before last week how much hard work it's going to be.
Having realised last week that I really need to get myself into gear and get training, I put together a training plan (a somewhat condensed training plan, owing to the fact I should have started a few weeks ago). I went for a couple of runs last week, which went well. Dragging yourself out of bed at 6am to run around Streatham Common isn't the easiest thing to do, but it's very satisfying when you manage it.
My first 'big' run was scheduled for yesterday. I was going to tackle a 7 miler, having managed 5 miles quite easily the previous week. Now, at about 5 o'clock yesterday, I kitted myself in my best running outfit, complete with water bottle and iPod and headed for the hills. All seemed well for the first...umm...mile and a bit.
I could say it was too hot, but it really wasn't. I could say it was raining, but that would also be lie. I could say I haven't been well lately, but that would again be utter rubbish. I learnt something yesterday...
White wine, double chocolate cheesecake and marathon training REALLY don't mix.
Please learn from my mistakes folks.
Good luck!
Posted by Sarah McCoy ( 4:07 PM ) Link to this post Comments[0]